Blackened Chicken with Parmesan Broccolini
SERVES 2 | PREP 5mins | COOK 15mins
This spicy charred recipe is also great with joints of chicken pieces – just pop into the oven for extra cooking time.
Ingredients
- 2 x 200g skinless chicken breasts, flattened with a mallet
- 1 tsp smoked paprika
- 1 tsp allspice
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tsp olive oil
- 2 bunches broccolini
- 2 tbs finely grated parmesan
Method
- In a bowl, toss chicken with salt, pepper, allspice and paprika. Heat a frying pan with the olive oil over medium-high heat, cook the chicken on one side for 3-5 minutes, then turn and cook on the other side until cooked through.
- Meanwhile, simmer the broccolini in a pot of boiling salted water for 3 minutes or until tender, then drain.
- Serve chicken with broccolini sprinkled with parmesan.
