Baked Fish Parcels
SERVES 1 | 30 Minutes Total Time
Ingredients
- 1/2 carrot, julienned
- 1/2 cup green beans
- 1/2 leek, julienned
- 1 fillet white fish (or frozen and thawed fillet)
- 1 tbs olive oil
- 1/2 tbs white wine vinegar
- 1 tsp garlic, crushed
- 1/2 tbs lemon juice
- Pinch of black pepper 1/2 tbs dill, dried
- 1/2 cup leafy greens / baby spinach
Method
- Pre-heat the oven to 180C.
- Place the carrots, green beans and leeks onto a large square of baking paper.
- Place the fish fillet on top of the vegetables.
- For some extra crunch, you can add some ground nuts of your choice to the top of the fish prior to baking.
- Combine the olive oil, vinegar, garlic and lemon juice then pour over the fish and vegetables.
- Season with black pepper and dill. Gather the sides of the baking paper together and tie with kitchen string to form a parcel.
- Bake in the oven for 15-20 minutes or until the fish is cooked through and the vegetables are tender.
- Serve on a bed of leafy greens.
